EP 017 – Everyone Has A Plan Until …

Doughnut Holes and Music. Two of the most hotly debated topics of all time and two that Tom, Pete and Pawel tackle to kick off episode 17 of Black Flag Radio. We then turn to planning and programming, and Tom goes deep, real deep, on what’s about to drop for...

EP 016 – Turning The Page

With the 2018 Open season now behind us, we turn the page in our version of the “serious episode”. Peter and Tom break down what the future holds for our athletes over the next several months including some exciting events we are working towards. We also...

EP 015 – Finding Your Identity

Our very own version of Bruce Banner and the Incredible Hulk joins the gents on Episode 15 of Black Flag Radio. Tom, Pete and Pawel welcome Coach Jim Leuenberger to the show as we celebrate the 2018 Open at Black Flag Athletics, our community, what we accomplished,...

EP 014 – Working On Our Weaknesses

Heather has a weakness for Justin Timberlake and Richard Jefferson, but what is yours? We go deep in this episode on how to identify and address weaknesses in our training (mental, structural, and technical). We cover the scientific principles of strength training and...

EP 013 – The Greatest Show On Earth

A star of television, gymnast, diver, cheerleader, kick boxer, circus acrobat, javelin thrower, and currently one of the fittest women in the world in her age division. Could Melissa Kern be the greatest show on earth? We think she’s got the resume. For episode...

EP 012 – Can’t Get Enough of Barry

We are joined by another awesome guest on Episode 12 of Black Flag Athletics Black Flag Radio. We are very excited to bring to you Barry Rice Jr. We get to know his background and explore going pro and playing at the elite level, his fondest memories of playing...