EP 019 – Taking The Crazy Sh*T Path

Presenting the uber talented Tracy Beck of Connected PTW. For episode 19 of Black Flag Radio we trace back how Tracy got to Black Flag starting with who influenced her to go to Physical Therapy school. We have the awesome opportunity to gain a greater appreciation of...

BFA: Wednesday 8/24/16

Warm-Up: 1000m Row Dynamic Flex: – Lateral Lunge – Crossover Step w/reach back – Drop Lunge (in place) – Straight Leg March + Inchworm Strength 4 rounds not for time – 8e half kneeling Press – 10e standing pallof press – 30...