by BlackFlagAthletics | May 17, 2018 | CrossFit WOD
Arguably one of the best CrossFit coaches you haven’t heard of, Coach Tom Minnillo aka T$. Tom has travelled the world and developed the unique skills of face to face communication and fostering relationships. From Vancouver to Mexico to Germany, one thing...
by BlackFlagAthletics | May 10, 2018 | CrossFit WOD
From her humble beginnings in Utica, Ohio to marketing superstar and deadlifting queen, introducing our very own Kimi Corrigan. Kimi takes us back growing up in the small southern Ohio town and her pursuits of cross country and track into college and how her life...
by BlackFlagAthletics | May 3, 2018 | CrossFit WOD
Get ready for the breakdown! Tom, Pete, and Pawel discuss the science, theory and approach to skill development, the overwhelming impact of sleep, the importance of failing, when and how to scale workouts, human evolution, and how we can make neurological adaptations...
by BlackFlagAthletics | Apr 26, 2018 | CrossFit WOD
Presenting the uber talented Tracy Beck of Connected PTW. For episode 19 of Black Flag Radio we trace back how Tracy got to Black Flag starting with who influenced her to go to Physical Therapy school. We have the awesome opportunity to gain a greater appreciation of...
by BlackFlagAthletics | Apr 19, 2018 | CrossFit WOD
Introducing the fascinating journey of Coach Tom Lazzaro. The path to becoming sober starts in a dark place and is not an easy one but one which has led him all over the world and to Black Flag Athletics. We discuss his path, the many places he has visited around the...
by BlackFlagAthletics | Jan 29, 2017 | CrossFit WOD
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