-We all know Jay from his backwards hats(barely ever workouts without one!), but did you know:
–You’ll often find Jay on the golf course as soon as the weather breaks, he even played in college!
–his passion, besides Crossfit, is home brewing. He’s the guy you want to hit up for a cold one – odds are he might even have one on him!
–he is originally from Pittsburgh, where is family and friends still live. So, yes, he is a Steeler fan (boooooo).
–his full-time job is a web programmer and he works from home in Lakewood.

Jay is our “behind the scenes” guy, working hard to keep the Black Flag Athletics website running smoothly. Feel free to hit him up with any feedback!