by BlackFlagAthletics | Jun 23, 2015 | CrossFit WOD
OF3 Warm Up/ Activation: 1a.) 3 Position Rig Press 1b.) 3 Position OHS 1c.) 4 Direction Duck Walk in OHS Technique: 2 Position Snatch + Hang High Pull + Hang Power Snatch + OHS (3 sec pause): 1+1+1+1 x 4s @50% Classical: 1.) Snatch from Block: 2r x 8s 2.) Snatch Pull:...
