by BlackFlagAthletics | Jul 27, 2015 | CrossFit WOD
1.) Power Clean from Below the knee (blocks): 4r x 3s @70% 2.) Clean: 2r x 4s @80% 3.) Clean Pull from below knee (blocks): 4r x 4s @ 80% 4.) Good Morning: 4s x 3r 5.) GHD Situps: 3 x 10
by BlackFlagAthletics | Jul 27, 2015 | CrossFit WOD
Black Flag Athletics New Website is now Live! If you are seeing this message there must not be any programming for this program scheduled yet. Please check back again in the near future. Thanks, Black Flag Athletics Team
