by BlackFlagAthletics | Sep 25, 2015 | CrossFit WOD
Warm-Up: 400m “Indian Run” Dynamic Flex: – Lateral March – Lateral Skip – Lateral Lunge w/ Hip Gate – CrossOver Step w/ Reach Back – Inverted Toe Touch Prehab/ Activation: – Side Lying Windmill (Roller under knee): 2 x...
