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BFF: Monday 12.21.15

Strength: 1a.) Ring Dips/ Box Dips/ Push Ups: 3 x 8 1b.) Pull Ups/ Banded Lat Pull Down (kneeling): 3 x max reps/ 15 Rest 45 In teams of 5, complete 3 sets each of: 15 Calorie air Assault 20 Box Jumps/ Step Ups 25 Sit-Ups 30 Air Squats Teams line up single file and...

BFCF: Monday 12.21.15

Great job the last two weeks as both the volume and intensity (thrusters anyone :)) increased as we peaked during weeks 5 & 6 during this cycle. We will de-load a bit this week with the hopes of setting HUGE PR’s the week after the Christmas Holiday. Also,...