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BFA: Saturday 2.27.16

Great Job Everyone – Very Proud of the Fam! Warm – Up/ Dynamic Flex: – Coaches Choice Strength 1.) Power Clean: 5 x 2 @ 70% PARTNER WOD: 10 Rounds – 10 KBS @ 70/53 – 10 Cal Air Assault * 1 Person work/ 1 Person Rest Saturday Challenge:...