by BlackFlagAthletics | Feb 26, 2016 | CrossFit WOD
Great Job Everyone – Very Proud of the Fam! Warm – Up/ Dynamic Flex: – Coaches Choice Strength 1.) Power Clean: 5 x 2 @ 70% PARTNER WOD: 10 Rounds – 10 KBS @ 70/53 – 10 Cal Air Assault * 1 Person work/ 1 Person Rest Saturday Challenge:...
by BlackFlagAthletics | Feb 26, 2016 | CrossFit WOD
Note: Please be patient today as the space provided for this WOD only allows for 5 people to work at a time. WOD: CrossFit Open 16.1