by BlackFlagAthletics | Aug 16, 2016 | CrossFit WOD
Warm-Up: Roll Hamstrings/ T-Spine Bike or Row 1:00 WBV – 15 Air Squats Banded Ankle Mobility Dynamic Flex: – Leg Swings – Hip Gate – Hurdler – Drop Lunge – Squat Jumps Olympic: 15:00 to find 1RM (start at 70%) Oxidative Capacity...
