by BlackFlagAthletics | Aug 24, 2016 | CrossFit WOD
Warm-Up: 1000m Row Dynamic Flex: – Lateral Lunge – Crossover Step w/reach back – Drop Lunge (in place) – Straight Leg March + Inchworm Strength 4 rounds not for time – 8e half kneeling Press – 10e standing pallof press – 30...
