Warm-Up:
400m Run or 500m Row
Dynamic Flex:
Coaches Choice
Team WOD: “GAMEDAY”
https://www.youtube.com/watch?v=IwrstxuicZk
– Teams of Three
– Game consists of two 12 minute halves with a 5 minute halftime.
Touchdown (6 points) = 60 power cleans at 95/65 and 60 Burpees
Extra Point (1 point/ only after a TD) = 100 Double Unders
Field goal (3 points) = 60 KB Swings 55/35 and 60 AbMat Sit – Ups
*you may break up reps however you like and only two people may be working at the same time*
***WEAR YOUR FAVORITE TEAM JERSEY TO GET IN THE SPIRIT AND INTIMIDATE YOUR OPPONENT! ***