1. Snatch: 3@50%
2@60%
2@70%
1@80%
1@85%
1@90%
[email protected]%
1@95%
1@100%
[email protected]%
*Shoot for new PR or Max for the day*
2. C & J:
Work to Opener
3. F.Squat: 3@50%
2@60%
2@70%
1@80%
1@85%
1@90%
[email protected]%
1@95%
1@100%
[email protected]%
4. Accessory: Jerk Recover Out of Rack: 3 x 2 @60%
A1. Reverse Hyper or Back Extension 3 x 8-12