1. Snatch: 3@50%
2@60%
2@70%
1@80%
1@85%
1@90%
1@92.5%
1@95%
1@100%
1@102.5%
*Shoot for new PR or Max for the day*

2. C & J:
Work to Opener

3. F.Squat: 3@50%
2@60%
2@70%
1@80%
1@85%
1@90%
1@92.5%
1@95%
1@100%
1@102.5%

4. Accessory: Jerk Recover Out of Rack: 3 x 2 @60%
A1. Reverse Hyper or Back Extension 3 x 8-12