Mobility/ Prep:
– Clean Grip OHS 5 x 3 reps
Rest 2 minutes between sets
Olympic:
Snatch from Block (above knee): 2r x 10s – build starting at 65%
Strength:
1.) Deadlift from Blocks (below knee): 3 x 3 @ 110%
2.) SL RDL: 3 x 8E
3.) Rear Dealt Raise: 3 x 15
WOD:
Every 5 minutes, for 25 minutes:
– Row 500 Meters
– 10 Strict Supinated-Grip (palm up) Chin-Ups