1. Snatch: Work up to opening Wt.
1r x 2s @ Opener
2. C & J: Work up to opening Wt.
1r x 2s@ Opener
3. F. Squat: 3@50%
2@65%
1r x 3s@75-80%
1. Snatch: Work up to opening Wt.
1r x 2s @ Opener
2. C & J: Work up to opening Wt.
1r x 2s@ Opener
3. F. Squat: 3@50%
2@65%
1r x 3s@75-80%