Strength:
Front Squat
2 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1r @80%
1r x 2s @ 85%
1r @ 90%
1r @90+%

Olympic:
Power Clean + Clean + Jerk @ 75+% x 10 sets (about every 2 min)

Strength 2:
15 min to build to heavy back squat

Then…
Back Squat x 2 reps @ 90% of today’s 1RM x 6 sets (every 2 minutes)