GOOD LUCK TO DALTON, MELANIE AND PETE AT THE OHIO STATE WEIGHTLIFTING CHAMPIONSHIPS THIS WEEKEND!

Warm-Up:
Dodgeball (5 minutes)

Dynamic Flex:
– Knee Hug + Quad + Leg Cradle
– A Skip x 2
– Russian March + 10 Air Squat
– Russian Skip + 10 Jump Squat

WOD: “7 Minutes of Love”
7 Min AMRAP:
– 250m Row
– 10 Thrusters @ 95/65
*REST 7 Minutes*
7 Minute AMRAP:
– 40 DU
– 20/15 Hand Release Push Ups
*REST 7 Minutes*
7 Minute AMRAP:
– 20 Box Jumps 24/20″
– 10/5 Ring/Box Dips
*REST 1 minute and then SMILE :)*

Saturday Challenge:
– KB Bottoms Up Carry: 1 x 200m Each Arm (be smart)