Olympic:
1.) 2 Clean Pull to mid shin (pause) + Clean: Every 2 minutes x 10 minutes
*build to 80ish%
2.) Clean: Every 2 minutes x 10 minutes
*Build to 1RM for day
3.) Jerk: 15 Minutes to build to a Heavy Double
WOD:
5 Rounds for Time:
– 100 Double-Unders
– 8/6 Bar Muscle-Ups
– Rest 2 minutes
Accessory:
1.) Skull Crushers 3 x 10-12 reps
2.) KB Hanging Overhead (Clean Grip) Hold: 3 x 60 sec. (15lb bar)
3.) Towel Pull Ups 3 x 8-10 reps (head Rt & Lt)