BFF: Monday September 14, 2015

Olympic:
1a.) Hang Clean: 5 x 2
1b.) Squat Jump: 5 x 3

Strength:
1a.) Back Squat: 4 x 8
1b.) Pull – Ups: 4 x 6
1c.) Single Arm KB Swing: 4 x 10E

WOD:
12 minute AMRAP
– 10 Push Ups
– 10 Ring Rows
– 20 Box Jumps
– 200m Run