Skill:
1a.) Wtd. Pistols 3 x 8
1b.) Legless Rope Climb: 3 x 2
1c.) Russian Dips: 3 x 8

WOD:
24 min Alt. EMOM:
1.) 5 Strict HSPU
2.) 10 Burpee Box Jump Over 24″/20″
3.) 10 C2B Pull Ups
4.) 12 Goblet Reverse Lunge

5 Minute Rest

WOD 2:
3 Rounds for Time:
– 5 HSPU
– 10 Burpee Box Jump Over
– 10 C2B
– 12 Goblet Reverse Lunge

Accessory:
1.) Glute/ Ham Raise: 3 x 8
2.) GHD Sit Ups: 3 x 15