(216) 316-1566 [email protected]

Olympic:
– Build to 80% of your Snatch
then…
– Perform 10 Reps at your 80% of Snatch – Perform 10 burpees after each failed attempt

Strength:
2 Front Squat x 10 @ 90% Every 3 minutes

WOD
For time:
50 Calories of Assault Bike