Olympic:
– Build to 80% of your Snatch
then…
– Perform 10 Reps at your 80% of Snatch – Perform 10 burpees after each failed attempt
Strength:
2 Front Squat x 10 @ 90% Every 3 minutes
WOD
For time:
50 Calories of Assault Bike
Olympic:
– Build to 80% of your Snatch
then…
– Perform 10 Reps at your 80% of Snatch – Perform 10 burpees after each failed attempt
Strength:
2 Front Squat x 10 @ 90% Every 3 minutes
WOD
For time:
50 Calories of Assault Bike