BFF: Wednesday September 16, 2015

Olympic/ Strength:
1a.) Barbell Push Press: 4 x 6
1b.) Single Leg RDL: 4 x 8E
1c.) BB Front Rack Reverse Lunge: 4 x 5E

WOD:
5 Sets of:
1 minute
– 10 KB Swing
– Max Reps Thruster
1 Minute Rest