Warm-Up: 1000m Row
Dynamic Flex/ Skill:
3 Rounds
-Knee Hug to Toe Touch (in place)
-Reverse Lunge w/ Twist (in place)
-10 Box Pull-ups or 10 Kipping/butterfly
-5-10 Ring Dips
-10 Bulgarian Split Squat
-10 K2E
-3 + 3 Sn. Gr. Push Press + OHS

Olympic:
1.) Sn. Gr. Power Shrug + High Hang Snatch + OHS: 5 x 5 + 2 + 2
*Start with bar – every 90 seconds*
2.) 3 Position Sn. Gr. Deadlift + Hang Power Snatch + Snatch: 5 x 1E @ 70%
Every 2 Min

WOD:
For Time:
15, 12, 9
– Thrusters @ 135/95
– Burpees