Olympic:
Hang Clean + Push Jerk: 5 x 2 + 2
Every 90 seconds

Strength:
1a.) Bench Press: 3 x 6
Rest 60 sec.
1b.) Pull – Ups: 3 x Max Reps
Rest 60 sec.

WOD: For Time
– 20 Push Ups
– 200m Run
– 20 KB swing
– 200m Run
– 20 Push Ups
– 200m Run
– 20 KB Swing
– 200m Run