Olympic
3 Position Clean (High Hang, Hang, Floor): 5 sets Every 3 Minutes
Building to 80-90%

Strength:
Back Squat:
5 @ 55%
3 @ 65%
1 @ 75%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 101-102%
If you hit 101-102%, try one more set
Every 3 minutes

WOD:
50 yard HS walk or accumulate 2 min handstand hold

WOD 2:
For Time
30 Calorie Row
30 Bar-Facing Burpees
30 Hang Cleans @ 135/95