BFF: Wednesday September 23, 2015

Strength:
1a.) Deadlift: 4 x 6
Rest 45
1b.) Strict Press: 4 x 8
Rest 45 Sec
1c.) Box Jumps: 4 x 6
Rest 45 sec.

WOD:
3 Rounds of:
3 minutes:
– 250m Row
– 25 Air Squat (or 15 Wall Balls)
– 15 KBS
3 Minute Rest