Olympic:
1.) Build to a 1RM Power Snatch in 15 Minutes
2.) Push Press: 3 x 10 (every 3 minutes) work at a challenging but achievable weight

Skill:
3 Rounds As Fast As Possible:
– 10 HSPU
– 10 Supinated Chin
Then
3 Rounds As Fast As Possible:
– 10 Box Dips
– 10 Bent Over Row 65/55

WOD:
Every 6 minutes x 3
– 1000m Row
– 20 Burpees to Target