BFF: Friday September 25, 2015

Strength:
1a.) MedBall Push Ups: 4 x 8
Rest 45 seconds
1b.) Pull-Ups: 4 x 6
Rest 45 sec.
1c.) K2E: 4 x 8 -10
Rest 45 sec.

WOD:
3 Rounds for time:
– 10 Push Press
– 10 Burpees Box Jump or Step Up
– 200m Run