BFF: Monday September 27, 2015

Strength:
1a.) Back Squat: 3 x 10
Rest 60 sec
1b.) KBS: 3 x 60 seconds
Rest 60 sec
1c.) Ring Rows: 3 x 12
Rest 60 sec

WOD:
8 Min AMRAP:
– 20 yard Walking Lunge
– 10 Burpees
– 30 SU