Strength:
Front Squat: Build to 90+% over 10 sets (about every 2 minutes)

Olympic:
Build to a heavy Clean & Jerk for the Day

Strength 2
Squat: 5 x 5 @70% Every 2 minute

WOD:
Two sets for times of:
-1500/1200m Row
-30 C2B Pull Ups
-Rest until 12 min mark before round 2