Reminder: New Schedule Starts Monday

Warm-Up:
10 Min EMOM:
25 Double Unders (or Practice)

2 Rounds:
– 5 Inchworm
– 10 C2B Pull-Ups (Band/Box) or 10 Belly to Bar Pull-Ups
– 20 Yard Walking Lunge
– Russian March
– 25 AbMat Sit Ups

Strength:
Front Squat: 5 x 3 @ 70% – Every 2 Minutes

WOD:
10 Min AMRAP:
– 10 Power Cleans @ 135/95
– 10 Burpees

Recovery:
– Roll T-Spine/ Lat
– Fab Four
– Super Stretch