Olympic:
Hang Power Snatch + OHS: 5 x 2 + 1 – Every 90 seconds
* Perfect Positions in OHS – limit ROM if needed

Strength:
1a.) RDL: 3 x 8
1b.) Single Arm Press: 3 x 10E
1c.) Reverse Crunch: 3 x 15

Partner WOD:
18 Minute (Alternate Rounds)
– 5 Burpees
– 7 Box Jumps
– 9 Goblet Squats