Note: This is the last day of NLA Programming
A.
Olympic:
1.) 3 Postion Snatch Grip Deadlift + Snatch: 5 x 1 + 1 Every 2 minutes @ 80%
2.) Push Press: 3 x 10, every 3 minutes – should be heavier than last week
WOD:
4 Rounds:
45 seconds of Strict Handstand Push-Ups
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 15 seconds
45 seconds of Strict Ring Dips
Rest 15 seconds
45 seconds of Double-Unders
Rest 15 seconds
WOD 2
4 Rounds
90-second Max Calorie Assault Bike
Rest 4 minutes