Strength:
1a.) RDL + Row: 3 x 8E
1b.) MB Push Ups: 3 x 10-15
1c.) Goblet Reverse Lunge: 3 x 10E
WOD:
15 Minute Alt. EMOM
– 30 Sec. KBS
– 30 Sec Landmine Rotations
– 30 Sec AbMat SitUps
(216) 316-1566
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