BFF: Friday October 10, 2015

WOD:
7 Min AMRAP:
– 250m Row
– 20 Air Squat
Rest 3 Min

7 Min AMRAP:
– 10 walking Lunge
– 10 Push Ups
Rest 3 Minutes

7 Min AMRAP:
– 10 Box Jumps
– 5 Push Press