BFB: Saturday October 11, 2015 by BlackFlagAthletics | Oct 9, 2015 | CrossFit WOD | 0 comments 1.) Snatch – Build to heavy single 2.) Clean and Jerk: Build to a Heavy Single 3.) Back Squat: Build to a Heavy Single Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.