BFF: Wednesday October 13, 2015

Strength:
1a.) Single Arm Bench Press: 3 x 8E
1b.) Single Arm Row: 3 x 8E
1c.) Russian Twist: 3 x 30

WOD:
3 Rounds of
4 Minutes:
– 500m Row
– 20 Wall Ball (sub air squat)
– Max Effort Pull Ups in Remaining Time
4 Minute Rest