Prep: Sots Press 3 x 3

1.) Power Clean: 3r x 5s @75%

2.) OHS: 2r x 5s @ 75%

3.) Snatch Grip Push Press: 5 x 5 @ 70%

4.) Clean Pull: 3r x 5s @90%

Accessory:
1.) Back Extensions: 3 x 15
2.) Plank: 4 x 30 sec.
3.) Russian Twist: 3 x 30