Prep: Muscle Snatch: 3 x 3
1.) Snatch: build to heavy single
2.) Clean & Jerk: Build to heavy single
3.) Squat: 3r x 5s @80%
4.) Clean Deadlift to Mid Shin: 3r x 3s @110%
Accessory:
1.) T2B: 4 x 15
2.) GHD/ AbMat Sit Ups: 3 x 10/20
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