Prep: Muscle Snatch: 3 x 3

1.) Snatch: build to heavy single

2.) Clean & Jerk: Build to heavy single

3.) Squat: 3r x 5s @80%

4.) Clean Deadlift to Mid Shin: 3r x 3s @110%

Accessory:
1.) T2B: 4 x 15
2.) GHD/ AbMat Sit Ups: 3 x 10/20