BFF: Monday October 19, 2015

Strength:
1a.) Deadlift: 3 x 6
1b.) Single Arm KB Swing: 3 x 8E
1c.) Push-Ups: 3 x 10-15
1d.) Single Arm DB/KB Press: 3 x 8E

WOD
5 Rounds of:
– 15 Burpee Box Step Ups
– 60 Sec. Rest