Prep: Tall Snatch: 3 x 3 (light)

1.) Snatch: 3r x 5s @ 75%

2.) Jerk: 3r x 5s @75%

3.) Back Squat: 3r x 5s @75%

4.) Halting Snatch Deadlift: 3r x 3s @ 100%

Accessories:
1.) Weighted Back Extension – 3×10
2.) T2B: 3 x 30
3.) AbMat Sit Up: 3 x 20