Prep: Tall Snatch: 3 x 3 (light)
1.) Snatch: 3r x 5s @ 75%
2.) Jerk: 3r x 5s @75%
3.) Back Squat: 3r x 5s @75%
4.) Halting Snatch Deadlift: 3r x 3s @ 100%
Accessories:
1.) Weighted Back Extension – 3×10
2.) T2B: 3 x 30
3.) AbMat Sit Up: 3 x 20
(216) 316-1566
[email protected]
