Olympic:
5 Min EMOM
– 3 Power Clean
Strength:
1a.) Single Arm DB Row: 3 x 8E
1b.) KB Bench Press: 3 x 8
1c.) KB Farmers Walk: 3 x 30 Yards
1d.) Mountain Climbers: 3 x 30
WOD:
4 Rounds of
2 Minutes
– 300m Row
– Max Effort Push Press
2 Min Rest