Prep: Tall Clean – 3 x 3 (light)
1.) Clean + Jerk Dip: 3r+1rx5s @ 75%
2.) Power Jerk: 3r x 5s @75%
3.) Pause Front Squat + Front Squat: 1r + 1r x 5s @80%
4.) 3 Position Clean Deadlift: 3 x 3 @100%
Accessory:
1.) Weighted Back Extension – 3×10
2.) Weighted Sit-Up – 4×10