Prep: Tall Clean – 3 x 3 (light)

1.) Clean + Jerk Dip: 3r+1rx5s @ 75%

2.) Power Jerk: 3r x 5s @75%

3.) Pause Front Squat + Front Squat: 1r + 1r x 5s @80%

4.) 3 Position Clean Deadlift: 3 x 3 @100%

Accessory:
1.) Weighted Back Extension – 3×10
2.) Weighted Sit-Up – 4×10