Strength:
1a.) RDL: 4 x 6
1b.) Double Under Practice or Single Unders: 4 x 30sec. DU/ 60 Sec. SU
1c.) Handstand Hold (wall or pike): 4 x 20 sec.
REST = 1 Minute between all sets
WOD:
10 Minute AMRAP:
– 5 Push Ups
– 10 Air Squats
– 100m Run (weather permitting)