Prep: Sots Press – 5, 4, 3 (ascending weights)

1.) Power Clean: 3r x 5s @ 75%

2.) Overhead Squat: 2r x 5s @ 70%

3.) Snatch Grip Push Press: 5r x 5s @ 70% (sn)

4.) Clean Pull: 3r x 5s @ 90%

Accessory
1.)Back Extension – 3×15
2.) Weighted Plank – 4 x 20-30sec
3.) Seated Plate Twist – 3×15/side