Strength:
1.) Back Squat: 4 x 6 Every 2 Minutes
2a.) Hip Bridge off Bench: 3 x 10
2b.) SA “Y” Raise: 3 x 10
2c.) Bicycle Crunch: 3 x 10E

Partner WOD:
12 min AMRAP
– 10 KBS
– 10 AbMat Sit Ups