Prep: Tall Snatch – 3 x 3 (light)

1.) Snatch: 2r x 3s @75%, 2r x 3s @ 80%

2.) Jerk: 2r x 3s @ 75%, 2r x 3s @80%

3.) Pause Front Squat + Front Squat: 5 x 1 + 1 @ 70%

4.) Snatch Deadlift: 3 x @100%, 2r x 3s @ 105%

Accessory
1.) Weighted Back Extension – 3×10
2.) T2B: 4 x 20
3.) Reverse Crunch – 3 x max