Prep: Tall Snatch – 3 x 3 (light)
1.) Snatch: 2r x 3s @75%, 2r x 3s @ 80%
2.) Jerk: 2r x 3s @ 75%, 2r x 3s @80%
3.) Pause Front Squat + Front Squat: 5 x 1 + 1 @ 70%
4.) Snatch Deadlift: 3 x @100%, 2r x 3s @ 105%
Accessory
1.) Weighted Back Extension – 3×10
2.) T2B: 4 x 20
3.) Reverse Crunch – 3 x max