Prep: Snatch Press 5, 4, 3 (ascending weights)
1.) Power Snatch: 3rx2s @ 70%, 2r x 3s @ 75%
2.) Push Press: 5r x 2s @70%, 5r x 3s @ 75%
3.) Snatch Pull: 3r x 2s @90%, 2r x 3s @95%
Accessory:
1.) Back Extension – 3×15
2.) Weighted Plank – 4 x 20-30sec
3.) Standing Plate Twist – 3×15/side