Prep: Tall Clean – 3 x 3 (light)

1.) Clean + Jerk Dip: 2 x 3r + 1r @ 75%, 3 x 2r + 1r @ 80%

2.) Power Jerk 3r x 2s @ 75%, 3r x 2s @ 80%

3.) Back Squat: 2r x 5s @ 85%

4.) Clean Deadlift: 3r @ 100%, 3r x 2s @105%

Accessory
-Weighted Back Extension – 3×10
-Weighted Sit-Up – 4×10
-Crunch – 3 x max