Prep: Tall Clean – 3 x 3 (light)
1.) Clean + Jerk Dip: 2 x 3r + 1r @ 75%, 3 x 2r + 1r @ 80%
2.) Power Jerk 3r x 2s @ 75%, 3r x 2s @ 80%
3.) Back Squat: 2r x 5s @ 85%
4.) Clean Deadlift: 3r @ 100%, 3r x 2s @105%
Accessory
-Weighted Back Extension – 3×10
-Weighted Sit-Up – 4×10
-Crunch – 3 x max