Strength:
12 Min ALTERNATING EMOM:
1a.) Goblet Squat: 4 x 8
1b.) Ring Rows: : 4 x 10
1c.) Side Plank: 4 x 30 sec. Each

WOD:
10 Min AMRAP:
-200m Run (150m Row)
-10 Burpee Box Jump (Step Up)